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Equipment
Duration
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Movement Purpose
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Movement Mentor
Move with Purpose | Classical & Contemporary Express
20min
Sitting Box,
Full Body,
Fran McGlinchey,
Reformer,
15-20 Minutes,
Balance,
Posture,
Intermediate
Jump Board Essentials | Reformer Workout
17min
Reformer,
Fran McGlinchey,
Jump Board,
15-20 Minutes,
Full Body,
Endurance,
Balance,
Intermediate
Refined Strength | Pilates Ring Reformer Workout
20min
Reformer,
Fran McGlinchey,
Pilates Ring,
15-20 Minutes,
Full Body,
Balance,
Posture,
Intermediate
Dynamic Control with Fran | Jump Board Reformer Workout
41min
Reformer,
Fran McGlinchey,
Jump Board,
30-45 Minutes,
Full Body,
Endurance,
Balance,
Intermediate
Strength, Stability & Control | Classical & Contemporary Fusion
45min
Sitting Box,
Fran McGlinchey,
Reformer,
30-45 Minutes,
Full Body,
Intermediate,
Balance,
Posture
Full Body Strength & Control with Fran | Pilates Ring Reformer Workout
40min
Reformer,
Pilates Ring,
Fran McGlinchey,
30-45 Minutes,
Full Body,
Balance,
Posture,
Intermediate
Power & Precision with Monica | Express Jump Board Reformer Workout
18min
Jump Board,
Monica Makmud,
Reformer,
Full Body,
15-20 Minutes,
Endurance,
Balance,
Intermediate
Full Body Precision with Monica | Express Soft Ball Reformer Workout
16min
Soft Ball,
Monica Makmud,
Reformer,
Sitting Box,
Full Body,
15-20 Minutes,
Posture,
Balance,
Intermediate
Power & Precision with Monica | Jump Board Reformer Workout
43min
Reformer,
Monica Makmud,
Jump Board,
30-45 Minutes,
Full Body,
Endurance,
Balance,
Intermediate
Full Body Precision with Monica | Soft Ball Reformer Workout
40min
Monica Makmud,
Reformer,
Soft Ball,
Sitting Box,
Full Body,
30-45 Minutes,
Balance,
Posture,
Intermediate
Controlled Strength Mat Series with Fran | Pilates Ring Workout
46min
Fran McGlinchey,
Pilates Ring,
30-45 Minutes,
Mat,
Full Body,
Balance,
Posture,
Intermediate
Unilateral Strength & Control with Monica
39min
Monica Makmud,
Full Body,
30-45 Minutes,
Reformer,
Balance,
Posture,
Intermediate
Precision Strength with Monica | Soft Ball Reformer Workout
44min
Monica Makmud,
Soft Ball,
30-45 Minutes,
Reformer,
Balance,
Flexibility,
Intermediate,
Full Body
Balance & Control Flow with Monica
44min
Monica Makmud,
Sitting Box,
Full Body,
30-45 Minutes,
Reformer,
Balance,
Posture,
Intermediate
Foundational Flow with Fran | Express Reformer Workout
14min
Fran McGlinchey,
Full Body,
Reformer,
15-20 Minutes,
Balance,
Posture,
Beginner
Classical Meets Fitness Flow with Monica | With Reformer Sitting Box & Dumbbells
40min
Monica Makmud,
Weights,
Sitting Box,
Reformer,
30-45 Minutes,
Endurance,
Balance,
Intermediate,
Full Body
Athletic Reformer Flow with Monica | Express Reformer Workout
16min
Monica Makmud,
Weights,
Full Body,
15-20 Minutes,
Reformer,
Endurance,
Balance,
Intermediate
Pilates Ring Sculpt with Fran | Express Mat Workout
17min
Fran McGlinchey,
Pilates Ring,
Full Body,
Mat,
15-20 Minutes,
Balance,
Posture,
Intermediate
Balance & Control with Monica | Express Reformer Workout
17min
Monica Makmud,
15-20 Minutes,
Reformer,
Intermediate,
Balance,
Full Body,
Posture
Soft Ball Strength & Stability with Monica | Express Reformer Workout
15min
Monica Makmud,
15-20 Minutes,
Sitting Box,
Soft Ball,
Intermediate,
Mobility,
Balance,
Posture,
Reformer,
Full Body
