New to Pilates
Start your Pilates journey with welcoming classes that introduce the fundamentals of movement, breathing and technique.
YOUR SPACE TO MOVE WITH PURPOSE
Welcome To The PRAVÉON® Online Studio
Explore our growing collection of expert-led Pilates workouts for every level. Find fresh inspiration and move with confidence, whenever and wherever you practice.
A Practice That Grows With You
Whether you're new to Pilates or ready for a new challenge, find classes that support your experience and help you move with confidence.
Build Your Foundations
Develop confidence and refine your technique with classes designed to strengthen your understanding of Pilates fundamentals.
Intermediate Practice
Progress your Pilates practice with more challenging workouts that build strength, coordination and movement control.
Advanced Practice
Challenge your strength, endurance and precision with advanced Pilates workouts designed for experienced practitioners.
Reformer Workouts
Mat Workouts
Featured Series
Warren Roma: The Half Trap Series
Featured instructor Warren Roma is the owner of The Pilates Edge and a certified Mat and Reformer Pilates instructor. A professional dancer, choreographer and PhD-qualified educator, Warren brings his extensive movement and teaching experience to this exclusive PRAVÉON® Half Trap series.
Move With Purpose
Core
Strengthen your core with targeted Pilates workouts designed to enhance balance, posture and control in every movement.
Stretch
Improve flexibility, release muscle tension and restore freedom of movement with guided stretching and mindful Pilates practice.
Mobility
Increase joint mobility, improve movement quality and move with greater ease through purposeful Pilates exercises.
Strength
Build total-body strength through controlled, resistance-based Pilates workouts designed to challenge and empower every movement.
Meet Your Instructors
Cheryl Burgess
As Co-Founder of Pravéon, Cheryl brings decades of Pilates experience and a passion for helping people move with strength, confidence and precision. A Level 5 Romana's Pilates International Instructor, she also holds a Diploma of Contemporary Pilates and a Certificate IV in Pilates. Her classes combine classical Pilates principles with a supportive teaching style, delivering thoughtful, full-body workouts that improve technique, posture, mobility and overall wellbeing.
Fran McGlinchey
Fran brings a calm, encouraging approach to Pilates, combining precise instruction with purposeful movement to help you build strength, confidence and control. Her classes focus on quality over quantity, guiding you through flowing, full-body workouts that improve mobility, stability and body awareness.
Monica Makmud
Combining technical precision with a thoughtful, encouraging teaching style Monica's session will help you better understand your body and how it moves. Each session focuses on mindful movement, strength and stability, guiding you to build confidence, improve technique and move with purpose.
Elise Burgess
Elise brings energy, encouragement and a motivating approach to every class, creating dynamic Pilates workouts that are both enjoyable and effective. With a focus on strength, control and purposeful movement, she challenges you to build confidence while improving technique and body awareness.
YOUR SPACE TO MOVE WITH PURPOSE
Welcome To The PRAVÉON® Online Studio
Explore our growing collection of expert-led Pilates workouts for every level. Find fresh inspiration and move with confidence, whenever and wherever you practice.
A Practice That Grows With You
Whether you're new to Pilates or ready for a new challenge, find classes that support your experience and help you move with confidence.
New to Pilates
Start your Pilates journey with welcoming classes that introduce the fundamentals of movement, breathing and technique.
Build Your Foundations
Develop confidence and refine your technique with classes designed to strengthen your understanding of Pilates fundamentals.
Intermediate Practice
Progress your Pilates practice with more challenging workouts that build strength, coordination and movement control.
Advanced Practice
Challenge your strength, endurance and precision with advanced Pilates workouts designed for experienced practitioners.
Reformer Workouts
Mat Workouts
Featured Series
Warren Roma: The Half Trap Series
Featured instructor Warren Roma is the owner of The Pilates Edge and a certified Mat and Reformer Pilates instructor. A professional dancer, choreographer and PhD-qualified educator, Warren brings his extensive movement and teaching experience to this exclusive PRAVÉON® Half Trap series.
Move with Purpose
Core
Strengthen your core with targeted Pilates workouts designed to enhance balance, posture and control in every movement.
Stretch
Improve flexibility, release muscle tension and restore freedom of movement with guided stretching and mindful Pilates practice.
Mobility
Increase joint mobility, improve movement quality and move with greater ease through purposeful Pilates exercises.
Strength
Build total-body strength through controlled, resistance-based Pilates workouts designed to challenge and empower every movement.
Athletic Performance
Improve strength, power, coordination and endurance with dynamic Pilates workouts designed to support athletic performance and functional movement.
Meet Your Instructors
Cheryl Burgess
As Co-Founder of Pravéon, Cheryl brings decades of Pilates experience and a passion for helping people move with strength, confidence and precision. A Level 5 Romana's Pilates International Instructor, she also holds a Diploma of Contemporary Pilates and a Certificate IV in Pilates. Her classes combine classical Pilates principles with a supportive teaching style, delivering thoughtful, full-body workouts that improve technique, posture, mobility and overall wellbeing.
Fran McGlinchey
Fran brings a calm, encouraging approach to Pilates, combining precise instruction with purposeful movement to help you build strength, confidence and control. Her classes focus on quality over quantity, guiding you through flowing, full-body workouts that improve mobility, stability and body awareness.
Monica Makmud
Combining technical precision with a thoughtful, encouraging teaching style Monica's session will help you better understand your body and how it moves. Each session focuses on mindful movement, strength and stability, guiding you to build confidence, improve technique and move with purpose.
Elise Burgess
Elise brings energy, encouragement and a motivating approach to every class, creating dynamic Pilates workouts that are both enjoyable and effective. With a focus on strength, control and purposeful movement, she challenges you to build confidence while improving technique and body awareness.
YOUR SPACE TO MOVE WITH PURPOSE
Welcome To The PRAVÉON® Online Studio
Explore our growing collection of expert-led Pilates workouts for every level. Find fresh inspiration and move with confidence, whenever and wherever you practice.
A Practice That Grows With You
Whether you're new to Pilates or ready for a new challenge, find classes that support your experience and help you move with confidence.
New to Pilates
Start your Pilates journey with welcoming classes that introduce the fundamentals of movement, breathing and technique.
Build Your Foundations
Develop confidence and refine your technique with classes designed to strengthen your understanding of Pilates fundamentals.
Intermediate Practice
Progress your Pilates practice with more challenging workouts that build strength, coordination and movement control.
Advanced Practice
Challenge your strength, endurance and precision with advanced Pilates workouts designed for experienced practitioners.
Reformer Workouts
Mat Workouts
Featured Series
Warren Roma: The Half Trap Series
Featured instructor Warren Roma is the owner of The Pilates Edge and a certified Mat and Reformer Pilates instructor. A professional dancer, choreographer and PhD-qualified educator, Warren brings his extensive movement and teaching experience to this exclusive PRAVÉON® Half Trap series.
Move with Purpose
Core
Strengthen your core with targeted Pilates workouts designed to enhance balance, posture and control in every movement.
Stretch
Improve flexibility, release muscle tension and restore freedom of movement with guided stretching and mindful Pilates practice.
Mobility
Increase joint mobility, improve movement quality and move with greater ease through purposeful Pilates exercises.
Strength
Build total-body strength through controlled, resistance-based Pilates workouts designed to challenge and empower every movement.
Athletic Performance
Improve strength, power, coordination and endurance with dynamic Pilates workouts designed to support athletic performance and functional movement.
Meet Your Instructor
Cheryl Burgess
As Co-Founder of Pravéon, Cheryl brings decades of Pilates experience and a passion for helping people move with strength, confidence and precision. A Level 5 Romana's Pilates International Instructor, she also holds a Diploma of Contemporary Pilates and a Certificate IV in Pilates. Her classes combine classical Pilates principles with a supportive teaching style, delivering thoughtful, full-body workouts that improve technique, posture, mobility and overall wellbeing.
Fran McGlinchey
Fran brings a calm, encouraging approach to Pilates, combining precise instruction with purposeful movement to help you build strength, confidence and control. Her classes focus on quality over quantity, guiding you through flowing, full-body workouts that improve mobility, stability and body awareness.
Monica Makmud
Combining technical precision with a thoughtful, encouraging teaching style Monica's session will help you better understand your body and how it moves. Each session focuses on mindful movement, strength and stability, guiding you to build confidence, improve technique and move with purpose.
Elise Burgess
Elise brings energy, encouragement and a motivating approach to every class, creating dynamic Pilates workouts that are both enjoyable and effective. With a focus on strength, control and purposeful movement, she challenges you to build confidence while improving technique and body awareness.