Close

Pravéon

Log in
Sign Up

Start now

Thumbnail

Athletic Reformer Flow with Monica | Express Reformer Workout

16min
Monica Makmud, Weights, Full Body, 15-20 Minutes, Reformer, Endurance, Balance, Intermediate

Elevate your heart rate and build functional strength in this athletic-inspired express Reformer workout with Monica. Using a pair of dumbbells (recom... Show more

Athletic Performance

Improve strength, power, coordination and endurance with dynamic Pilates workouts designed to support athletic performance and functional movement.

Thumbnail

Athletic Reformer Flow with Monica | Express Reformer Workout

16min
Monica Makmud,Weights,Full Body,15-20 Minutes,Reformer,Endurance,Balance,Intermediate
Thumbnail

Classical Meets Fitness Flow with Monica | With Reformer Sitting Box & Dumbbells

40min
Monica Makmud,Weights,Sitting Box,Reformer,30-45 Minutes,Endurance,Balance,Intermediate,Full Body
Thumbnail

Power & Precision with Monica | Express Jump Board Reformer Workout

18min
Jump Board,Monica Makmud,Reformer,Full Body,15-20 Minutes,Endurance,Balance,Intermediate
Thumbnail

Power & Precision with Monica | Jump Board Reformer Workout

43min
Reformer,Monica Makmud,Jump Board,30-45 Minutes,Full Body,Endurance,Balance,Intermediate
Thumbnail

Dynamic Control with Fran | Jump Board Reformer Workout

41min
Reformer,Fran McGlinchey,Jump Board,30-45 Minutes,Full Body,Endurance,Balance,Intermediate
Thumbnail

Jump Board Essentials | Reformer Workout

17min
Reformer,Fran McGlinchey,Jump Board,15-20 Minutes,Full Body,Endurance,Balance,Intermediate