Beginner Reformer Pilates with Cheryl | Back to Basics
Join Cheryl Burgess, a Level 5 Romana Pilates International Instructor, for a welcoming Beginner Reformer Pilates session designed to build strong foundations from the ground up. In this class, Cheryl guides you through the essential principles of Reformer Pilates, focusing on control, alignment, and breath. Perfect for those new to the Reformer or returning to the basics, this session helps you build confidence and body awareness at a steady, accessible pace. You’ll also be introduced to the sitting box, learning how it can support and enhance your movements while expanding your exercise options on the Reformer. Whether you're starting your Pilates journey or refreshing your technique, this class is the ideal place to begin.
Reformer Pilates with Accessories
Add variety and challenge to your Reformer practice with accessory-based workouts designed to enhance strength, control, and precision. Using tools such as the Pilates ring, sitting box, soft ball, light weights, and more, these classes help improve activation, refine technique, and target muscles more effectively. Suitable for all levels, this collection is perfect for progressing your practice and getting more out of every Reformer session.
